I know what it’s like to navigate life with a storm still rumbling under the surface. To keep showing up, even when it would be easier to shut down. Healing isn’t always graceful—but it is possible. I stopped running from the parts of me I thought were too messy, too much—and found out they were never the problem. They were the key.
Now, I help women come home to themselves the same way.
My work is trauma-informed, body-based, and rooted in the truth that healing isn’t just a mindset—it’s a full-body experience. We work with your nervous system, your story, and the wisdom already living inside you. There’s no spiritual bypassing here. No sugarcoating. Just real tools, honest conversations, and the space to be fully, gloriously human.
We go deep, but we don’t drown. We laugh. We swear. We honor what’s real.
And we build something lasting—like true self-trust, and the kind of freedom that lives in your bones.
Hey there, I'm Annie.
This work is brave. but, so are you.
Coach. Speaker. Healer. Listener. Truth-teller. Seeker. Ally. Badass. Survivor. cycle-breaker. Fierce. Funny AF.
Old stories. Outgrown rules.
The habit of doubting yourself.
It's time to clear some space for the real you to breathe.
Where real life meets real transformation
Healing with grace, grit
and the occasional f-bomb
This isn’t the kind of space where we pretend healing is all crystals and calm music. Sometimes it’s snot, rage, and snacks. Sometimes it’s crying in your car and then laughing five minutes later because... wow, the irony.
The work we do here is deep—it reaches into the roots of old pain and pulls it out gently, with love and precision. But we don’t take ourselves too seriously while we do it. Humor is holy. Laughter disarms the ego. And sometimes, 'shucks' just doesn't cover it.
You don’t need a morning routine, a green juice, or a vision board. You need someone who sees the whole messy, brilliant truth of where you are—and isn’t afraid to start there with you. Empowerment lives on the other side of that willingness - and I’ll walk with you until it lives in you, steady and unshakable.
This is your time to share what’s on your heart—where you’ve been, where you want to go, and what’s getting in the way. I’ll listen, offer honest reflections, and share how I can support you. No pressure, no pitch—just a real conversation to see if we’re the right fit.
Free 30 Minute Consultation
ready to take the first step?